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Macadamia Nut Bobotie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)270.5525
Energy (kCal)2935.9023
Carbohydrates (g)119.1305
Protein (g)49.0634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    macadamia nut 2 cups chopped 1924.24 37.0376 21.1988 203.0636
    white bread 2 slices - - - -
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    pappadams 8 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    egg 2 beaten 143.0 0.72 12.56 9.51
    seasoning salt 1/2 teaspoon - - - -
    lemon leaf 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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