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Macadamia Nut Bobotie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.0634
Energy (kCal)2935.9023
Carbohydrates (g)119.1305
Total fats (g)270.5525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in butter and oil. | 2. Cover and sweat slowly-around 20 minutes on low. | 3. Add garlic, carrots, and ginger and cook covered for 10 minutes. | 4. Add all the spices and seasonings, turn up to medium and cook for three minutes. | 5. Add nuts and stir. | 6. Add bread crumbs and stock. | 7. Toss well and remove from heat. | 8. Dip the poppadams in water to soften and then press into individual ramikins or custard cups. | 9. Fill each evenly with filling. | 10. Whip together topping ingredients and top each evenly. | 11. Place 1 split leaf on each. | 12. Bake at 350F until golden and set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    macadamia nut 2 cups chopped 1924.24 37.0376 21.1988 203.0636
    white bread 2 slices - - - -
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    pappadams 8 - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    egg 2 beaten 143.0 0.72 12.56 9.51
    seasoning salt 1/2 teaspoon - - - -
    lemon leaf 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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