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Fool Madamas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.5015
Energy (kCal)1909.2399
Carbohydrates (g)321.8262
Total fats (g)21.5817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir all ingredients together in a saucepan. | 2. Bring to a boil, lower heat and simmer for 20-30 minutes, occasionally mashing the beans with the back of a large spoon. | 3. If the fool is being served for lunch, you might want to throw a little cayenne pepper or some diced chiles at this point. | 4. It's ready when the texture is somewhere between a soup and a paste - serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 can 766.8666 131.08700000000002 58.7406 3.4408
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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