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Broccoli & Apple Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6047
Energy (kCal)424.0667
Carbohydrates (g)70.7833
Total fats (g)15.1939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break broccoli flowers in bite size pieces. | 2. Cut apple in quarts and remove core. | 3. Cut apple lengthwise in paper thin slices. | 4. Mix all ingredients together. | 5. NB! Do not add any salt, pepper, spices or sauces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head broccoli 1 - - - -
    granny smith apple 1 119.48 28.0366 0.9064 0.3914
    miracle whip 1 cup 215.04 39.68 0.512 6.912000000000001
    sunflower seed 1/3 cup chopped 89.5467 3.0667 3.1863 7.8905

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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