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Chicken and Couscous With Fennel and Orange

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.6996
Energy (kCal)1820.31
Carbohydrates (g)171.5842
Protein (g)33.4598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless trimmed boneless - - - -
    purpose flour 1/2 cup unbleached - - - -
    salt pepper ground - - - -
    olive oil 1/2 cup divided 954.72 0.0 0.0 108.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    fennel bulb 1 trimmed cored sliced - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    garlic clove 3 minced - - - -
    cayenne pepper - - - -
    orange juice 1 cup divided 111.6 25.791999999999998 1.736 0.496
    chicken broth 3/4 cup low sodium 58.59 1.4175 8.3538 1.9656
    cilantro leaf 1/4 cup minced divided 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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