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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the meat into bite-sized pieces and sauté, divided into 2 batches, in peanut oil until golden brown. | 2. Meanwhile, make a mirepoix (soffritto or Holy trinity) from onion, carrot, celery and parsley root: cut the onion and root vegetables into smaller chunks and coarsely chop in a blender. | 3. Add mirepoix to the meat, cook for 1 – 2 minutes. | 4. Add beef broth and simmer for 45 minutes. | 5. Add the onions, peanuts, lentils, mushrooms, and leek. Stir and cook until the lentils are completely disintegrated. | 6. Adjust the seasoning and add the butter and cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	450		boneless	238680.5413	0.0	47062.9067	5487.6124
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		peeled	64.0	14.944	1.76	0.16
carrot	1		peeled	52.48	12.2624	1.1904	0.3072
celery root	100		peeled	89.0	0.0	19.8	0.5
parsley root	100	g	peeled	89.0	0.0	19.8	0.5
beef stock	1500	ml		1086.4456	118.3906	40.1026	51.2866
onion	2		chopped	64.0	14.944	1.76	0.16
peanut	1	cup	shelled roasted chopped	827.82	23.5498	37.668	71.8904
lentil pea	1	cup	cooked	89.0	0.0	19.8	0.5
leek	1		chopped	-	-	-	-
button mushroom	1	cup	sliced	89.0	0.0	19.8	0.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
sea salt	1/2	teaspoon		89.0	0.0	19.8	0.5
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.