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Whole Wheat M'Hamsa Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.8172
Energy (kCal)1475.18
Carbohydrates (g)158.0189
Protein (g)34.6698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    delicata squash butternut 1 - - - -
    olive oil 5 tablespoons divided 596.7 0.0 0.0 67.5
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    sun tomato oil 1/4 cup chopped sun-dried packed - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57
    parsley 2 -3 minced 0.0 0.0 0.0 0.0
    mint leaf 1/3 cup minced - - - -
    lemon - - - -
    salt pepper - - - -
    feta cheese 1/3 cup 132.0 2.045 7.105 10.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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