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Charishma's Aromatic Microwave Red Beans Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the contents of the package in a1 1/2 quart microwave casserole dish. | 2. Add 3 3/4 cups of hot top water. | 3. Stir well. | 4. Cover. | 5. Microwave on HIGH power level for 4 minutes 20 seconds. | 6. Uncover. | 7. Add the packet of Sazo'n Goya. | 8. Stir well. | 9. Cover. | 10. Microwave on HIGH power level for 17 minutes 40 seconds. | 11. Uncover. | 12. Mix well. | 13. Allow to stand, covered, for 5 minutes. | 14. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vigo completely red bean rice mix 1 package seasoned - - - -
    sazon goya coriander annatto 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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