RecipeDB

Cooking in progress....

Black Eyed Pea Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8715
Energy (kCal)531.523
Carbohydrates (g)28.4653
Total fats (g)43.748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a sauté pan, cook the peppers, garlic and oil. | 2. Add all herbs, rice and chicken stock to pan. Cook the rice through, should take about 10 minutes until the rice softens and the stock reduces. | 3. Add the peas and cook five more minutes. Serve on a platter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 2 cups black-eyed cooked drained - - - -
    enriched rice 2 cups enriched cooked - - - -
    red bell pepper 1/2 cup diced - - - -
    green bell pepper 1/2 cup diced - - - -
    white onion 1 cup diced 64.0 14.944 1.76 0.16
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition