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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in Dutch oven or heavy soup pot over medium-high heat. | 2. Add the onions and cook until beginning to brown. | 3. Add vegetables one at a time, sauteing each one for a minute or two before adding the next. | 4. Stir in tomato sauce and about one cup of water (depending on thickness of stew you desire). Reduce heat & simmer until all the vegetables are tender (15-30 minutes). | 5. Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. | 6. Serve over cooked, hot rice (optional). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	2		peeled chopped	120.0	28.02	3.3	0.3
butternut squash	1		peeled cubed	-	-	-	-
turnip	4		peeled chopped	68.32	15.6892	2.1959999999999997	0.244
potato	4		peeled quartered	-	-	-	-
carrot	2		peeled chopped	59.04	13.7952	1.3392	0.3456
cabbage	1/2		chopped	11.125	2.5810000000000004	0.5696	0.0445
tomato	2		seeded chopped	65.52	14.1596	3.2032	0.728
swiss chard	1	bunch	chopped	-	-	-	-
jalapeno	2		seeded chopped	-	-	-	-
tomato sauce	2	cups		-	-	-	-
water				-	-	-	-
peanut butter	3/4	cup		1139.715	41.738	46.5561	96.6339

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.