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Vegetarian Mafe (African Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)152.296
Energy (kCal)1941.08
Carbohydrates (g)115.983
Protein (g)57.1641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 2 peeled chopped 120.0 28.02 3.3 0.3
    butternut squash 1 peeled cubed - - - -
    turnip 4 peeled chopped 68.32 15.6892 2.1959999999999997 0.244
    potato 4 peeled quartered - - - -
    carrot 2 peeled chopped 59.04 13.7952 1.3392 0.3456
    cabbage 1/2 chopped 11.125 2.5810000000000004 0.5696 0.0445
    tomato 2 seeded chopped 65.52 14.1596 3.2032 0.728
    swiss chard 1 bunch chopped - - - -
    jalapeno 2 seeded chopped - - - -
    tomato sauce 2 cups - - - -
    water - - - -
    peanut butter 3/4 cup 1139.715 41.738 46.5561 96.6339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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