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Senegalese Peanut Soup With Smoked Turkey - 6 Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.0953
Energy (kCal)2167.3246
Carbohydrates (g)253.3711
Total fats (g)59.6928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree chickpeas, 1/2 cup of broth, and peanut butter. | 2. Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes. | 3. Stir in curry powder and cumin, saute another minute. | 4. Add remaining broth, tomatoes, and chickpea puree. | 5. Stir in smoked turkey breast. | 6. Simmer 5 minutes. | 7. Season with cayenne and sprinkle with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    peanut oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    gingerroot 1 inch minced - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cilantro chopped - - - -
    turkey breast 1/2 lb smoked cubed 259.9206 0.3192 53.9449 3.3744

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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