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Fruit Salad or Dessert

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.283
Energy (kCal)748.4275
Carbohydrates (g)131.8026
Total fats (g)28.5762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salad ingredients in a medium bowl, tossing gently to combine. Cover and chill 1 hour. | 2. Sprinkle with toasted coconut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 2 cups cubed 165.0 43.29600000000001 1.7819999999999998 0.396
    mango 1 cup diced peeled ripe 99.0 24.717 1.3530000000000002 0.627
    banana 1 cup sliced 200.25 51.39 2.4525 0.7425
    orange section 1 cup - - - -
    dark brown sugar 1 tablespoon - - - -
    lime juice zest 1 tablespoon juice - - - -
    cinnamon 1/8 teaspoon ground - - - -
    cardamom 1/8 teaspoon ground 0.7775 0.1712 0.0269 0.0168
    ginger 1/8 teaspoon 0.2 0.0444 0.0046 0.0019
    coconut 1 cup toasted 283.2 12.184000000000001 2.6639999999999997 26.791999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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