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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the lamb into 1/2 inch cubes. | 2. Place into large pot. Add olive oil and seasonings. Mix until spices are well distributed. | 3. Add about 3 cups water, onion slices, tomato paste, and garbanzo beans. Bring to a boil. | 4. When water begins to boil, add bulgur wheat, stir, cover, and cook 35 minutes. Check toward the end and add water if necessary. | 5. If using frozen peas, add to pot and continue cooking until peas are defrosted. | 6. If using fresh peas, add and remove from heat. | 7. Add diced chiles. | 8. Transfer to an oven-safe casserole dish and place under the broiler for 10 minutes. | 9. Serve warm. This can be a meal in itself, or you can serve with some vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shoulder	1 1/4	1/4		1496.88	0.0	94.0086	121.6215
turmeric	6	teaspoons	ground	56.16	12.0852	1.7424	0.585
paprika	3 1/2	tablespoons	ground	67.116	12.8496	3.3653	3.0678
garlic clove	4		crushed	-	-	-	-
olive oil	7	tablespoons		835.38	0.0	0.0	94.5
onion	2		sliced	128.0	29.888	3.52	0.32
tomato paste	4	teaspoons		18.04	4.1602	0.9504	0.1034
garbanzo bean	12	ounces	drained	1285.933	214.1521	69.6377	20.5477
bulgur wheat	1 1/2	cups		-	-	-	-
pea	1/4	cup		10.29	1.8498	0.6859999999999999	0.049
green chilies	4		diced	388.6057	96.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.