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Saladi Ya Matunda (African Tropical Fruit Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2844
Energy (kCal)1924.8762
Carbohydrates (g)487.6143
Total fats (g)4.6098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make simple syrup: bring water and sugar (1 cup each) to a boil in a saucepan. Reduce heat and simmer for 5 minutes until syrupy, stirring. Refrigerate until ready to use. | 2. In a large glass bowl (or salad bowl), combine fruit, tossing gently. | 3. Stir in lime or lemon juice and enough of the simple syrup to desired sweetness. | 4. Cover salad and let stand at room temperature for 30 minutes, stirring once. | 5. Refrigerate until serving time. | 6. Serve in individual bowls, garnished with coconut and peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 2 peeled sectioned cut 3.525 0.8812 0.0705 0.009000000000000001
    mango 2 peeled pitted diced 198.0 49.434 2.7060000000000004 1.254
    pineapple 1 cored diced 82.5 21.648000000000003 0.8909999999999999 0.198
    cantaloupe 1/2 diced 30.09 7.2216 0.7434 0.1682
    banana 4 peeled sliced 801.0 205.56 9.81 2.97
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coconut grated - - - -
    peanut roasted - - - -
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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