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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, cook the onions with some cooking spray on low heat. | 2. After about 5 minutes add the garlic. | 3. After another 5 minutes add the whole wheat flour along with a touch of the chicken broth. Keep stirring to form a gooey paste. | 4. Add the rest of the chicken broth and bring to a simmer. | 5. Next add the milk and peanut butter. Once the milk is added, keep heat low enough to avoid boiling. | 6. Add the rest of the ingredients. | 7. Garnish with parsley or fresh chopped green onion. | 8. This soup goes very well with rice or dumplings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1		chopped	-	-	-	-
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
wheat flour	2	tablespoons		51.0	10.7955	1.9815	0.375
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
milk	1	cup	skim	552.0	13.296	5.496	57.216
natural peanut butter	1	cup		-	-	-	-
red pepper flake	1	teaspoon	crushed	-	-	-	-
pepper sauce	1	teaspoon		-	-	-	-
lemon juice	3	teaspoons		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.