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Rwandan Fried Beans (Ibiharage)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.2076
Energy (kCal)3325.004
Carbohydrates (g)582.1656
Total fats (g)37.858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium-high heat. Add onions & garlic. Stir and saute until onions are soft, 3-5 minutes. | 2. Add beans, salt & pepper to taste, & red pepper to taste; stir, reduce heat to simmer and cook for 7-12 minutes to heat through. | 3. Serve as a side dish with meat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 3 chopped 192.0 44.832 5.28 0.48
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white bean 4 cups cooked 2889.6 535.35 181.546 10.148
    salt pepper - - - -
    red pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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