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Minted Cucumber-Yogurt Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4604
Energy (kCal)65.708
Carbohydrates (g)15.3698
Protein (g)3.3695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled seeded shredded 31.2 7.5504 1.3519999999999999 0.2288
    plain yogurt 1 cup - - - -
    scallion 1 minced 32.0 7.34 1.83 0.19
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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