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Minted Cucumber-Yogurt Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3695
Energy (kCal)65.708
Carbohydrates (g)15.3698
Total fats (g)0.4604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients. | 2. For best flavor refrigerate for at least an hour before serving. | 3. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled seeded shredded 31.2 7.5504 1.3519999999999999 0.2288
    plain yogurt 1 cup - - - -
    scallion 1 minced 32.0 7.34 1.83 0.19
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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