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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees F. | 2. Cut the zucchini in half, lengthwise, and scoop out the seeds. (Keep the skin on.). | 3. Mix the cooked rice with the browned onion, salt, pepper, lemon juice, allspice, cinnamon and dill. | 4. Stuff the zucchini boats with the rice mixture. | 5. Pour the tomato sauce into a baking dish, then place the filled zucchini boats face up into the dish. Do not cover the zucchini with the sauce. | 6. Cover and bake at 350 degrees F. until tender but firm, about 50 minutes, but check sooner, like the 45 minute mark. You don't want the zucchini to get too limp. (If halving the recipe, lessen the cook time a bit.). | 7. Serve with a few spoonfuls of the tomato sauce drizzled on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	4			9.24	1.3684	1.1924	0.17600000000000002
grain rice	1	cup	cooked	-	-	-	-
yellow onion	1		peeled chopped browned	114.84	6.8382	0.8265	9.396
salt pepper				-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
cinnamon	1/2	teaspoon		-	-	-	-
dill	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
tomato sauce	2	cups	canned	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.