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African Rice Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.416
Energy (kCal)1250.9311
Carbohydrates (g)190.7215
Protein (g)71.0504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    cucumber 1 1/2 cups chopped 23.94 4.3092 1.177 0.3192
    banana 1 105.02 26.9512 1.2862 0.3894
    potato 1 tablespoon mashed sweet 7.2188 1.6397 0.1922 0.0084
    pepper 1 tablespoon chopped sweet 1.86 0.4315 0.08 0.0158
    14 3/4 3/4 201.7333 0.0 44.88 1.1333
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tuna steak 8 ounces used 201.7333 0.0 44.88 1.1333
    peanut butter 2 tablespoons 188.48 6.9024 7.6992 15.9808
    tabasco sauce 5 drops 201.7333 0.0 44.88 1.1333
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    season salt 1 teaspoon 201.7333 0.0 44.88 1.1333
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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