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Litchi Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.2303
Energy (kCal)795.9434
Carbohydrates (g)47.5681
Total fats (g)4.7134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. Grease a shallow ovenproof dish. | 3. Cut fish into portions and place in dish. | 4. Drain litchis, reserving the juice. | 5. Mix litchi juice, water and soup powder well. | 6. Pour this over the fish and cover the dish. | 7. Bake for ± 45 minutes. | 8. Remove cover and arrange whole litchis over the fish. | 9. Bake for a few minutes, uncovered, until the litchis are hot and the sauce is thick. | 10. Garnish with parsley and serve piping hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 1 1/2 1/2 fleshed 605.2014 0.0 134.6403 3.4
    litchi 1 can stoned 188.00599999999997 47.086999999999996 2.3643 1.2534
    water 1/4 cup 0.0 0.0 0.0 0.0
    onion soup mix 1 packet 605.2014 0.0 134.6403 3.4
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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