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Classic Macaroni and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8911
Energy (kCal)372.3632
Carbohydrates (g)14.8045
Protein (g)9.2141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni 2 cups - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    milk 1/2 cup evaporated skim 276.0 6.648 2.748 28.608
    egg 1 beaten 62.92 0.3168 5.5264 4.1844
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sharp cheddar cheese 1 1/4 1/4 shredded low fat - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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