RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.2141
Energy (kCal)	372.3632
Carbohydrates (g)	14.8045
Total fats (g)	32.8911
Fatty acids, total saturated 20:0 (g)	0.0013
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0252
Fatty acids, total polyunsaturated 17:1 (g)	0.0053
Fatty acids, total trans-monoenoic (g)	0.0114
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0827
Fatty acids, total saturated 4:0 (g)	0.0018
Fatty acids, total trans (g)	0.0167
Riboflavin (mg)	0.2237
Tocopherol, beta (mg)	0.0044
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0031
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.8427
Tocopherol, delta (mg)	0.0264
Arginine (g)	0.8970
Proline (g)	0.3570
Fatty acids, total polyunsaturated 18:1 t (g)	0.0101
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.7402
Adjusted Protein (g)	0.0000
Cystine (g)	0.1777
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	21.3762
Copper, Cu (mg)	0.3897
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5144
Total lipid (fat) (g)	32.8911
Vitamin K (phylloquinone) (g)	1.5133
Cholesterol (mg)	163.6800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0167
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	13.7290
Folate, total (g)	55.1777
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0097
Vitamin A, IU (IU)	242.3452
Energy (kcal)	372.3632
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0888
Fatty acids, total saturated 14:1 (g)	0.0032
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2210
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.5665
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0633
Vitamin C, total ascorbic acid (mg)	9.2800
Lutein + zeaxanthin (g)	227.1305
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0255
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5642
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.6632
Fatty acids, total saturated 16:0 (g)	3.4371
Carbohydrate, by difference (g)	14.8045
Vitamin D (IU)	36.0800
Fructose (g)	1.0333
Fluoride, F (g)	1.5606
Aspartic acid (g)	0.9345
Tyrosine (g)	0.3188
Potassium, K (mg)	500.7617
Fatty acids, total saturated 12:0 (g)	12.6917
Vitamin A, RAE (g)	70.5552
Serine (g)	0.5880
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4610
Fatty acids, total trans-polyenoic 22:4 (g)	0.0057
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	5.0291
Histidine (g)	0.2117
Isoleucine (g)	0.4165
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0053
Niacin (mg)	1.0444
Water (g)	186.0096
Fatty acids, total saturated 8:0 (g)	2.0064
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0079
Carotene, beta (g)	2.5825
Sodium, Na (mg)	83.7950
Iron, Fe (mg)	2.9618
Energy (kJ)	1556.7975
Ash (g)	1.6362
Caffeine (mg)	0.0000
Glycine (g)	0.3422
Fatty acids, total trans-polyenoic (g)	0.0053
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0053
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0118
Fatty acids, total polyunsaturated (g)	1.1733
Vitamin E (alpha-tocopherol) (mg)	0.6640
Sucrose (g)	0.7921
Vitamin B-6 (mg)	0.2121
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1633
Vitamin D (D2 + D3) (g)	0.8800
Vitamin D3 (cholecalciferol) (g)	0.8800
Lysine (g)	0.5551
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0110
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	1.0005
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0035
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0862
Folate, food (g)	55.1777
Fatty acids, total saturated 20:1 (g)	0.0119
Fatty acids, total monounsaturated (g)	2.8409
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6736
Fatty acids, total polyunsaturated 16:1 t (g)	0.0013
Fatty acids, total polyunsaturated 17:0 (g)	0.0097
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0440
Choline, total (mg)	144.4170
Fatty acids, total polyunsaturated 16:1 c (g)	0.0871
Fatty acids, total saturated (g)	26.7850
Vitamin B-12 (g)	0.3916
Calcium, Ca (mg)	64.7872
Fatty acids, total saturated 10:0 (g)	1.5952
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0044
Alanine (g)	0.4841
Glutamic acid (g)	1.5794
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0004
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	70.4000
Leucine (g)	0.7076
Folate, DFE (g)	55.1777
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0053
Fiber, total dietary (g)	4.1455
Tryptophan (g)	0.1174
Threonine (g)	0.3624
Fatty acids, total polyunsaturated 18:1 c (g)	1.4944
Manganese, Mn (mg)	1.2880
Protein (g)	9.2141
Cryptoxanthin, beta (g)	4.1038
Fatty acids, total saturated 18:1 undifferentiated (g)	2.7317
Betaine (mg)	0.2632
Phosphorus, P (mg)	231.2285
Tocopherol, gamma (mg)	0.2577

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook macaroni according to directions. Do not add salt to the cooking water. | 2. Drain and set aside. | 3. Spray a casserole dish with nonstick cooking oil spray. | 4. Preheat oven to 350°F. | 5. Lightly spray saucepan with nonstick cooking oil spray. | 6. Add onions to saucepan and sauté for about 3 minutes. | 7. In another bowl, combine macaroni, onions, and the remaining ingredients. | 8. Mix thoroughly. | 9. Transfer mixture into casserole dish. | 10. Bake for 25 minutes or until bubbly. | 11. Let stand for 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
macaroni	2	cups		-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
milk	1/2	cup	evaporated skim	276.0	6.648	2.748	28.608
egg	1		beaten	62.92	0.3168	5.5264	4.1844
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
sharp cheddar cheese	1 1/4	1/4	shredded low fat	-	-	-	-
nonstick cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Classic Macaroni and Cheese