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Avocat Aux Crevettes Senegaliaises (Avocado Stuffed W-Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.7863
Energy (kCal)3394.34
Carbohydrates (g)524.4418
Total fats (g)68.2684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 qt bowl mash 2 large, peeled avocados with lemon juice and yogurt. | 2. To serve place 1 cup shredded lettuce on salad plate. | 3. Arrange 1/2 cup cooked chick peas or black eyed peas in center. | 4. Cover peas with 3 to 4 tbls of avocado mixture. | 5. Arrange 2 slices of tomato and chopped onion on side of avocado. | 6. Place egg pieces and pimiento on plate. | 7. Arrange 3 large cooked shrimp on top of avocado mixture. | 8. Garnish with 1 or 2 sprigs of parsley or watercress. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled - - - -
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    plain yogurt 4 tablespoons - - - -
    lettuce 1 shredded 5.4 1.0332 0.4896 0.054000000000000006
    chickpea 4 cups cooked black-eyed 3024.0 503.6 163.76 48.32
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    spanish onion 8 tablespoons chopped - - - -
    egg 4 boiled peeled 286.0 1.44 25.12 19.02
    shrimp 24 cooked - - - -
    pimiento - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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