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Moroccan Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.8759
Energy (kCal)14605.81
Carbohydrates (g)2711.186
Protein (g)1145.23
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    beef tenderloin 1 cut 694.008 0.0 100.3363 29.5747
    red onion 3 sliced 192.0 44.832 5.28 0.48
    baby carrot 500 peeled - - - -
    cauliflower 500 divided 13375.0 2658.95 1027.2 149.8
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    spice 3 teaspoons mixed 14.991 4.1108 0.3471 0.4953
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    purpose flour 2 tablespoons - - - -
    beef broth 4 cups 67.2 0.384 10.944 2.112
    mint 1/2 cup chopped divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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