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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. whisk together sour cream, broth, curry powder, 5 spice and hot pepper oil/crushed red pepper in a large bowl; set aside. | 2. Cut chicken into cubes or strips. | 3. Slice onion into medium sized pieces. | 4. Cut the carrots if you want to also. | 5. Place chicken, carrots and onion into a large pot on the stove. | 6. Pour broth mixture into pot, gently stirring ingredients together. | 7. Bring almost to boiling over medium high heat, the reduce heat to low, cover and simmer 1 hour to 1.5 hours stirring occasionally until chicken is cooked through and carrots and onions have reached desired tenderness. | 8. During the last 10 minutes of cooking, stir together the cornstarch and water thoroughly, and stir it into the pot. This will thicken the sauce. | 9. Add salt and pepper to taste and serve over sticky rice. | 10. This can also be prepared in a crock pot or in a 4-quart casserole dish in the oven. | 11. If oven method is preferred, cook at 325°F for 1 hour 20 minutes. | 12. Stir in cornstarch mixture after cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
onion	1			60.0	14.01	1.65	0.15
baby carrot	1/2	lb		79.3788	18.688	1.4515	0.2948
curry powder	4	tablespoons		81.9	14.0692	3.6011	3.5305
chinese five spice powder	1	tablespoon		-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
water	4	teaspoons		0.0	0.0	0.0	0.0
hot pepper oil				-	-	-	-
red pepper flake			crushed	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.