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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Simmer green beans in lightly salted water until just frok tender (or too your desired doneness). | 2. Drain the beans and place them in a large bowl; cover to keep warm. | 3. Put all remaining ingredients, EXCEPT THE ALMONDS, in a saucepan over medium heat and cook for two minutes, stirring constantly. | 4. Remove saucepan from heat and stir in the almonds. | 5. Pour the saucepan mixture over the cooked drained green beans and toss gently until beans are thoroughly coated. | 6. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1	lb	washed trimmed	140.6138	31.6154	8.3008	0.9979
water	4	cups	salted	2208.0	53.184	21.984	228.864
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	2		crused	-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
almond	1	tablespoon	slivered	120.22399999999999	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.