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Chicken Tagine With Mint

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)447.5046
Energy (kCal)3452.2886
Carbohydrates (g)298.4762
Total fats (g)49.0574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large pot over medium heat. Add onion, garlic, and ginger. Cover and cook until onion is tender, stirring often, about 10 minutes. Add paprika and next 5 ingredients; stir 1 minute. Stir in 2 cups water, garbanzo beans, tomatoes with juices, cilantro, lemon, and 2 tablespoons lemon juice. Bring to boil. Reduce heat, cover, and simmer 10 minutes. | 2. Sprinkle chicken with salt and pepper; add to pot. Cover and simmer 30 minutes. Add carrots and more water to cover if liquid has evaporated; cook 10 minutes. Stir in green beans; simmer until chicken and vegetables are tender, about 5 minutes longer. Season with salt and pepper and more lemon juice, if desired. Transfer to bowl. Sprinkle with mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 6 minced - - - -
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cinnamon 1/8 teaspoon ground - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    garbanzo bean 2 cups drained canned 1512.0 251.8 81.88 24.16
    tomato juice 1/2 cup diced 20.655 4.289 1.0327 0.3524
    cilantro stem 1/2 cup chopped 1613.8703 0.0 359.0408 9.0667
    lemon 1 quartered sliced 1.2808 0.4116 0.0486 0.0132
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chicken leg thigh 4 separated 1613.8703 0.0 359.0408 9.0667
    chicken breast half 2 cut 1613.8703 0.0 359.0408 9.0667
    carrot 3 peeled cut 75.03 17.5314 1.7019 0.4392
    green bean pieces - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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