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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the ground beef in a large skillet over medium heat until evenly browned; drain. | 2. Mix the crushed tomatoes with liquid, diced tomatoes with liquid, corn with liquid, yellow squash, zucchini, and potatoes into the skillet with the beef. | 3. Season with seasoning salt and pepper. | 4. Bring the mixture to a boil, adding water as needed to cover the ingredients. | 5. Reduce heat, and simmer 20 minutes, or until the potatoes are tender. | 6. Drain to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
tomato	28	ounces	crushed undrained	182.5707	40.4831	9.5254	1.5876
tomato	28	ounces	diced undrained	182.5707	40.4831	9.5254	1.5876
kernel corn	15 1/4	ounces	undrained	566.352	111.8437	15.6503	6.1391
yellow squash	1		sliced	24.13	4.9276	1.2827	0.3429
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
potato	2		peeled cubed	-	-	-	-
seasoning salt	1	tablespoon		-	-	-	-
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.