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Tuna Skewers With Moroccan Spices and Chermoula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.0576
Energy (kCal)883.564
Carbohydrates (g)9.4122
Total fats (g)31.6428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using wooden skewers, soak in water for 30 minutes so they don't burn. | 2. Place the tuna in a shallow non-metallic dish. In a small bowl, combine the oil, cumin and lemon rind and pour over the tuna. Toss to coat, then cover and marinate in the refrigerator for 10 minutes. | 3. Meanwhile, for the chermoula, place the coriander, cumin, paprika and cayenne pepper in a small frying pan and toast over medium heat for 30 seconds, or until fragrant. DO NOT BURN! Combine with the remaining chermoula ingredients and set aside. | 4. Thread the tuna onto the skewers. Lightly oil your indoor grill or your barbeque and cook the skewers for 1 minute on each side for rare, or 2 minutes for medium. | 5. Serve the skewers on a bed of couscous and drizzle with the chermoula. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 1 1/2 cut 605.2014 0.0 134.6403 3.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemon zest 2 teaspoons grated 605.2014 0.0 134.6403 3.4
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 3 teaspoons ground 3.9375 0.4645 0.187 0.2338
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    garlic clove 4 crushed minced 605.2014 0.0 134.6403 3.4
    flat leaf parsley 1/2 cup minced 605.2014 0.0 134.6403 3.4
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    olive oil 1/2 cup 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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