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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the extra-virgin olive oil in a deep skillet over medium-high heat. When the oil ripples add the chicken and brown 3 to 4 minutes on each side. Add the onions, garlic, carrots, bay leaf and season with spices, salt and pepper, cook 5 to 6 minutes. Stir the fruits into the chicken and vegetables, add the zest of the lemon, olives and 2 1/2 cups of stock. Reduce heat to low and simmer 10 minutes more. Sprinkle with lemon juice and turn off heat. Remove bay leaf. | 2. While chicken simmers, melt butter in a sauce pot over medium heat. Add nuts and lightly toast for a couple of minutes. Add 1 1/2 cups stock and bring up to a boil then stir in couscous. Cover and let stand 5 minutes. | 3. Serve chicken over couscous, or vice versa, and garnish with parsley. | 4. Prep Time: | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		-	-	-	-
chicken thigh	1 1/2	1/2	boneless skinless chopped	2989.8	5.367999999999999	65.0961	300.5428
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	3		grated	-	-	-	-
carrot	1	cup	shredded	52.48	12.2624	1.1904	0.3072
bay leaf	1			-	-	-	-
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
cinnamon	1	pinch	ground	-	-	-	-
salt black pepper			ground	-	-	-	-
apricot	3/4	cup	chopped	55.8	12.927	1.6275	0.4534
lemon juice zest	1		juice	-	-	-	-
kalamata olive	3/4	cup	chopped	-	-	-	-
chicken stock	4	cups		345.6	33.888000000000005	24.191999999999997	11.52
butter	2	tablespoons		171.0	7.857	5.343	14.4
pine nut	3	tablespoons		170.3531	3.3109	3.4653	17.3062
almond	1/4	cup	sliced	481.78	0.0	0.0	54.5
couscous	1 1/2	1/2		975.72	200.9309	33.1122	1.6608
flat leaf parsley	1/4	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.