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Ponkie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3984
Energy (kCal)480.8619
Carbohydrates (g)53.6357
Total fats (g)28.6266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the diced eggplant in salted water. Heat oil in pan and brown the onion. | 2. Add meat, salt, pepper and coriander. | 3. Saute for 10 minutes. | 4. Stir in peppers, tomatoes and squash. | 5. Drain the eggplant and stir into mixture. | 6. Reduce heat to low, cover and simmer for 20 minutes. | 7. Serve with rice or flat bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 lbs diced diced 136.0779 29.7557 9.344 0.635
    eggplant 1 diced - - - -
    beef 1 diced - - - -
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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