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Ponkie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6266
Energy (kCal)480.8619
Carbohydrates (g)53.6357
Protein (g)13.3984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 lbs diced diced 136.0779 29.7557 9.344 0.635
    eggplant 1 diced - - - -
    beef 1 diced - - - -
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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