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African Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3194.8698
Energy (kCal)40998.24
Carbohydrates (g)882.6558
Protein (g)2196.4966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups cooked 1300.96 267.9078 44.1496 2.2144
    feta 100 39600.0 613.5 2131.5 3192.0
    red capsicum 100 roasted chopped 89.0 0.0 19.8 0.5
    kalamata olive 1/4 cup chopped 89.0 0.0 19.8 0.5
    sun tomato 100 g marinated semi sun-dried chopped 89.0 0.0 19.8 0.5
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    natural yoghurt 1 cup 89.0 0.0 19.8 0.5
    garlic clove 1 crushed 89.0 0.0 19.8 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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