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Lentil Soup With Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.9141
Energy (kCal)889.966
Carbohydrates (g)199.9514
Total fats (g)3.283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a 5 to 6 quart crockpot, stir, and cook for 4 hours on high or 6 to 8 hours on low. | 2. Lentils and other vegetables should be cooked but not overly soft. | 3. Remove bay leaves, stir and serve with fresh baked cornbread and jalapeno pepper sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup sorted rinsed dried 81.62 17.0478 6.8992 0.4235
    swiss chard leaf 1 bunch rinsed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red potato 2 washed cut 635.0301 144.2425 17.1458 1.2701
    white onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 scrubbed sliced 50.02 11.6876 1.1346 0.2928
    garlic clove 3 pressed - - - -
    chicken broth 5 -6 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    marjoram 1 tablelspoon chopped - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    seasoning salt 1 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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