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Lentil Soup With Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.283
Energy (kCal)889.966
Carbohydrates (g)199.9514
Protein (g)29.9141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup sorted rinsed dried 81.62 17.0478 6.8992 0.4235
    swiss chard leaf 1 bunch rinsed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red potato 2 washed cut 635.0301 144.2425 17.1458 1.2701
    white onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 scrubbed sliced 50.02 11.6876 1.1346 0.2928
    garlic clove 3 pressed - - - -
    chicken broth 5 -6 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    thyme 2 tablespoons chopped 4.848 1.1736 0.2669 0.0806
    marjoram 1 tablelspoon chopped - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    seasoning salt 1 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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