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Smoked Herring With Tomato and Greens (Kentumere)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8157
Energy (kCal)143.2801
Carbohydrates (g)31.0478
Protein (g)8.2703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    oil 2 -8 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    herring fillet 2 cans kippered - - - -
    green 8 ounces stemmed chopped 49.8951 9.8203 4.9895 0.2948

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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