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Smoked Herring With Tomato and Greens (Kentumere)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2703
Energy (kCal)143.2801
Carbohydrates (g)31.0478
Total fats (g)0.8157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind tomato in food processor or blender until smooth. | 2. Heat oil in a large skillet. Add onion and red pepper and cook over medium heat until onion is soft, about 10 minutes. | 3. Add ground tomato and herring and continue to cook for 10 minutes. | 4. Add greens and simmer over medium-low heat 15 minutes more, covered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    oil 2 -8 tablespoons 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    herring fillet 2 cans kippered - - - -
    green 8 ounces stemmed chopped 49.8951 9.8203 4.9895 0.2948

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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