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Turkish Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)221.2478
Energy (kCal)3598.4691
Carbohydrates (g)66.027
Protein (g)334.4794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 5 ounces 126.0833 0.0 28.05 0.7083
    bulgur wheat 5 ounces cracked 126.0833 0.0 28.05 0.7083
    currant 2 ounces 35.7204 8.7203 0.7938 0.2325
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    cinnamon 1/2 teaspoon - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    salt pepper ground 126.0833 0.0 28.05 0.7083
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pine nut 2 ounces 381.591 7.4164 7.7622 38.7658
    chicken breast 3 skinless cut seasoned 2340.5394 0.0 283.7224 125.87200000000001
    salt pepper 126.0833 0.0 28.05 0.7083
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    carrot 3 diced 75.03 17.5314 1.7019 0.4392
    red onion 1 chopped 60.0 14.01 1.65 0.15
    chicken stock 5 fluid - - - -
    flat leaf parsley 1/2 cup chopped 126.0833 0.0 28.05 0.7083
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    yoghurt 1 126.0833 0.0 28.05 0.7083
    mint leaf 1/4 cup chopped 126.0833 0.0 28.05 0.7083
    salt pepper ground 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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