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Vegetarian Peanut Curry (African Inspired)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)256.4455
Energy (kCal)5362.821
Carbohydrates (g)631.6781
Protein (g)201.4209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 peeled grated 104.96 24.5248 2.3808 0.6144
    jalapeno 1 -2 minced 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    lime 1 - - - -
    curry powder 3 tablespoons used 61.425 10.5519 2.7008 2.6479
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    red pepper flake 1/2 teaspoon crushed - - - -
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    tomato sauce 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    creamy peanut butter 2/3 cup 1037.6533 29.0133 41.7621 92.4501
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    apricot 1/2 cup chopped 37.2 8.618 1.085 0.3022
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    sea salt - - - -
    brown rice cooked - - - -
    nonfat yogurt - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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