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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large pot over medium heat. | 2. Add onion, carrots and jalapeno and sauté until almost soft about 8 minutes. | 3. Add garlic, ginger and lime zest and sauté another 3 minutes. | 4. Add spices and sauté until fragrant. | 5. Stir in broth, tomato sauce and diced tomatoes and bring to a boil. | 6. Stir in peanut butter, reduce heat and simmer until it melts. | 7. Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes. | 8. Salt to taste. | 9. Put cooked brown rice in bowls and ladle curry over rice. Top with a dollop of yogurt and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
white onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		peeled grated	104.96	24.5248	2.3808	0.6144
jalapeno	1 -2		minced	0.0	0.0	0.0	0.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
lime	1			-	-	-	-
curry powder	3	tablespoons	used	61.425	10.5519	2.7008	2.6479
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
vegetable broth	2	cans		393.36	63.772	14.4232	9.2976
tomato sauce	1	can		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
creamy peanut butter	2/3	cup		1037.6533	29.0133	41.7621	92.4501
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
garbanzo bean	2	cans	drained rinsed	2266.8666	377.5112	122.7586	36.2219
apricot	1/2	cup	chopped	37.2	8.618	1.085	0.3022
golden raisin	1/2	cup		249.15	65.604	2.7968	0.3795
sea salt				-	-	-	-
brown rice			cooked	-	-	-	-
nonfat yogurt				-	-	-	-
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.