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Massalé Spice Blend(Seychelles)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5414
Energy (kCal)92.118
Carbohydrates (g)14.7053
Total fats (g)5.4591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the spice mix, toast all the whole spices in a clean, dry skillet until fragrant and you catch sight of the first whisps of smoke… about a minute, stirring constantly so they don't burn. | 2. Use a coffee grinder or mortar and pestle to grind them up into a fine powder, then mix them with the chili powder and ground nutmeg. | 3. Keep in a tightly covered jar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 3 tablespoons 44.7 8.2485 1.8555 2.6655
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    black peppercorn 1 tablespoon - - - -
    cardamom pod 8 - - - -
    clove 1 teaspoon 5.754 1.3761 0.1254 0.273
    cinnamon 1 cracked - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    nutmeg 1 teaspoon grated 11.55 1.0844 0.1285 0.7988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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