RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	7.2366
Energy (kCal)	900.24
Carbohydrates (g)	202.3416
Total fats (g)	16.221
Fatty acids, total saturated 20:0 (g)	0.0065
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0976
Fatty acids, total polyunsaturated 17:1 (g)	0.0017
Fatty acids, total trans-monoenoic (g)	0.1598
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0060
Fatty acids, total saturated 4:0 (g)	0.3323
Fatty acids, total trans (g)	0.1910
Riboflavin (mg)	0.4818
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.8184
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0026
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5429
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1992
Proline (g)	0.5257
Fatty acids, total polyunsaturated 18:1 t (g)	0.1598
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.1076
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.0540
Copper, Cu (mg)	0.6160
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3382
Total lipid (fat) (g)	16.2210
Vitamin K (phylloquinone) (g)	37.2660
Cholesterol (mg)	47.4600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0163
Menaquinone-4 (g)	1.4400
Phytosterols (mg)	238.0800
Folate, total (g)	55.9200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0043
Vitamin A, IU (IU)	1551.3400
Energy (kcal)	900.2400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3736
Fatty acids, total saturated 14:1 (g)	0.0322
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0858
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0014
Sugars, total (g)	174.5832
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0048
Vitamin C, total ascorbic acid (mg)	19.5960
Lutein + zeaxanthin (g)	116.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0002
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3157
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0379
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	136.6600
Fatty acids, total saturated 16:0 (g)	4.2423
Carbohydrate, by difference (g)	202.3416
Vitamin D (IU)	6.9000
Fructose (g)	0.0000
Fluoride, F (g)	0.9000
Aspartic acid (g)	1.4929
Tyrosine (g)	0.3178
Potassium, K (mg)	1870.4600
Fatty acids, total saturated 12:0 (g)	0.2171
Vitamin A, RAE (g)	169.6200
Serine (g)	0.3734
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2154
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0026
Fatty acids, total saturated 14:0 (g)	1.3926
Histidine (g)	0.1291
Isoleucine (g)	0.2614
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0194
Niacin (mg)	3.1485
Water (g)	670.7116
Fatty acids, total saturated 8:0 (g)	0.1275
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0019
Carotene, beta (g)	688.8000
Sodium, Na (mg)	70.1200
Iron, Fe (mg)	2.9874
Energy (kJ)	3770.1000
Ash (g)	5.4892
Caffeine (mg)	0.0000
Glycine (g)	0.2480
Fatty acids, total trans-polyenoic (g)	0.0312
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0014
Fatty acids, total saturated 18:2 undifferentiated (g)	1.4468
Fatty acids, total polyunsaturated (g)	1.5631
Vitamin E (alpha-tocopherol) (mg)	1.2480
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.9012
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1393
Vitamin D (D2 + D3) (g)	0.1800
Vitamin D3 (cholecalciferol) (g)	0.1800
Lysine (g)	0.3600
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0046
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.5070
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0410
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4768
Folate, food (g)	55.9200
Fatty acids, total saturated 20:1 (g)	0.0070
Fatty acids, total monounsaturated (g)	4.3374
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1051
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0259
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	48.1440
Fatty acids, total polyunsaturated 16:1 c (g)	0.0706
Fatty acids, total saturated (g)	8.6955
Vitamin B-12 (g)	0.1104
Calcium, Ca (mg)	344.1400
Fatty acids, total saturated 10:0 (g)	0.2794
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4087
Glutamic acid (g)	0.8747
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	4.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	111.2400
Leucine (g)	0.4002
Folate, DFE (g)	55.9200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0312
Fiber, total dietary (g)	22.8320
Tryptophan (g)	0.0679
Threonine (g)	0.2518
Fatty acids, total polyunsaturated 18:1 c (g)	0.8311
Manganese, Mn (mg)	1.0029
Protein (g)	7.2366
Cryptoxanthin, beta (g)	30.6400
Fatty acids, total saturated 18:1 undifferentiated (g)	3.7953
Betaine (mg)	0.1440
Phosphorus, P (mg)	147.2600
Tocopherol, gamma (mg)	0.0720

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Stand figs upright; slice from stem end into 5 or 6 wedges, cutting to, but not through, bottom. | 2. Gently separate wedges to resemble a flower. | 3. Place figs on a serving plate. | 4. Place orange juice in a small saucepan and simmer until reduced to syrup, about 5-10 minutes. If using orange marmalade, skip this step. | 5. Drizzle with orange juice reduction(or liqueur), or marmalade. | 6. Beat cream cheese at medium speed with an electric mixer about 2 minutes or until fluffy. | 7. Add honey, whipping cream, and sour cream; beat 1 minute. | 8. Dollop(or pipe) mixture onto center of each fig. | 9. Garnish, if desired, with orange zest. | 10. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fig	12		stemmed	568.32	147.3024	5.76	2.3040000000000003
orange marmalade	1/4	cup	called	196.8	53.04	0.24	0.0
cream cheese	1	package	low-fat softened	-	-	-	-
honey	2	tablespoons		-	-	-	-
whipping cream	2	tablespoons		87.6	0.888	0.6509999999999999	9.273
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
orange zest				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fig Flowers