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Spiced Carrots with Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4997
Energy (kCal)356.8728
Carbohydrates (g)27.5735
Total fats (g)27.9314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, cover the raisins with boiling water and let stand 15 minutes. | 2. In a large saucepan, combine carrots with enough boiling, salted water to cover by 2 inches and boil 2 minutes. | 3. Drain. | 4. In the same saucepan, saute the garlic in the oil over moderately-low heat until fragrant and add carrots. | 5. Cover and cook 1 minute. | 6. Add raisins, drained, brown sugar, spices and season to taste. | 7. Cook, stirring occasionally, 5-6 minutes longer, or until carrots are just tender. | 8. Remove from heat, allow to cool for 2-3 minutes and stir in yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sultana raisin 1/2 cup - - - -
    carrot 1 1/2 peeled sliced 78.72 18.3936 1.7856 0.4608
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    greek yogurt 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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