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Dhansak Spice Paste

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.8607
Energy (kCal)187.32
Carbohydrates (g)40.0311
Total fats (g)2.7697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place everything in a food processor and process to a rough paste. | 2. to store, spoon into an airtight jar, cover with a thin layer of oil and store for upto one week in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 6 - - - -
    ginger 2 peeled chopped 3.2 0.7108 0.0728 0.03
    red chilies 4 deseeded - - - -
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cinnamon 2 teaspoons - - - -
    hot water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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