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Fattoush Pita Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6108
Energy (kCal)520.63
Carbohydrates (g)9.216
Total fats (g)54.6928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of the vegetables and herbs (except garlic). | 2. Prepare the dressing: whisk together the garlic, olive oil, lemon juice and salt and pepper. | 3. Pour dressing over the salad and toss to combine. | 4. If you're serving sandwiches with cheese, lay a couple of slices of cheese on the pita round. | 5. You can lightly bake it to melt the cheese, or serve cold. | 6. Mound some of the fattoush along the center of the pita, fold up and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow bell pepper 1 chopped - - - -
    cucumber 1 unpeeled seeded chopped - - - -
    plum tomato 4 seeded chopped - - - -
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    flat leaf parsley 2 tablespoons minced - - - -
    mint 3 -4 tablespoons minced 0.0 0.0 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon 2 - - - -
    salt black pepper - - - -
    pita bread 4 soft - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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