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Fattoush Pita Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.6928
Energy (kCal)520.63
Carbohydrates (g)9.216
Protein (g)1.6108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow bell pepper 1 chopped - - - -
    cucumber 1 unpeeled seeded chopped - - - -
    plum tomato 4 seeded chopped - - - -
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    flat leaf parsley 2 tablespoons minced - - - -
    mint 3 -4 tablespoons minced 0.0 0.0 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon 2 - - - -
    salt black pepper - - - -
    pita bread 4 soft - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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