RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2969
Energy (kCal)	12.3926
Carbohydrates (g)	2.8836
Total fats (g)	0.5877
Fatty acids, total saturated 20:0 (g)	0.0081
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0246
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0088
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0044
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0107
Riboflavin (mg)	0.0100
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0077
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0287
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0134
Proline (g)	0.0164
Fatty acids, total polyunsaturated 18:1 t (g)	0.0088
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0479
Adjusted Protein (g)	0.0000
Cystine (g)	0.0029
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.3155
Copper, Cu (mg)	0.0179
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1113
Total lipid (fat) (g)	0.5877
Vitamin K (phylloquinone) (g)	5.9556
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0246
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	10.7520
Folate, total (g)	1.0762
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0003
Vitamin A, IU (IU)	7.5364
Energy (kcal)	12.3926
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0011
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0034
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	0.1000
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0635
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0143
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	11.3242
Fatty acids, total saturated 16:0 (g)	0.0780
Carbohydrate, by difference (g)	2.8836
Vitamin D (IU)	0.0000
Fructose (g)	0.0449
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0252
Tyrosine (g)	0.0080
Potassium, K (mg)	46.6226
Fatty acids, total saturated 12:0 (g)	0.0015
Vitamin A, RAE (g)	0.3780
Serine (g)	0.0101
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0097
Fatty acids, total trans-polyenoic 22:4 (g)	0.0024
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0206
Fatty acids, total saturated 22:0 (g)	0.0074
Fatty acids, total saturated 14:0 (g)	0.0110
Histidine (g)	0.0055
Isoleucine (g)	0.0101
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0024
Niacin (mg)	0.0735
Water (g)	0.4395
Fatty acids, total saturated 8:0 (g)	0.0011
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0007
Carotene, beta (g)	1.8900
Sodium, Na (mg)	11.6760
Iron, Fe (mg)	0.5939
Energy (kJ)	51.7939
Ash (g)	0.2547
Caffeine (mg)	0.0000
Glycine (g)	0.0118
Fatty acids, total trans-polyenoic (g)	0.0018
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1199
Fatty acids, total polyunsaturated (g)	0.1598
Vitamin E (alpha-tocopherol) (mg)	0.3704
Sucrose (g)	0.0008
Vitamin B-6 (mg)	0.0181
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0004
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0155
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0235
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0008
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0075
Folate, food (g)	1.0762
Fatty acids, total saturated 20:1 (g)	0.0151
Fatty acids, total monounsaturated (g)	0.0842
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1074
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0018
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.5708
Fatty acids, total polyunsaturated 16:1 c (g)	0.0011
Fatty acids, total saturated (g)	0.1675
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	28.2398
Fatty acids, total saturated 10:0 (g)	0.0055
Galactose (g)	0.0063
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0122
Glutamic acid (g)	0.0235
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0168
Folate, DFE (g)	1.0762
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0018
Fiber, total dietary (g)	1.4621
Tryptophan (g)	0.0013
Threonine (g)	0.0076
Fatty acids, total polyunsaturated 18:1 c (g)	0.0328
Manganese, Mn (mg)	2.5313
Protein (g)	0.2969
Cryptoxanthin, beta (g)	4.3260
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0673
Betaine (mg)	0.0588
Phosphorus, P (mg)	5.5230
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat water in coffee cup for about 2 min, or until nearly boiling. | 2. Add spices to water and let sit for 2-8 min, depending on how flavorful you want it. | 3. Strain mixture (this is easier if a cinnamon stick was used). | 4. Sweeten (if desired); I like blueberry honey and/or a mixture of 1 teaspoon maple syrup and 1/2 teaspoon light cream. | 5. Try making a mixture of 4 teaspoons pine nuts, 2 teaspoons pure maple syrup, and 1 teaspoon light cream to serve with tea. This side dish tastes best served cool. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water				-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
anise seed	2	pinches		0.8846	0.1313	0.0462	0.0417
ginger	3	pieces	crystallized	-	-	-	-
cinnamon	5	pinches		-	-	-	-
sugar				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Homemade Spice Tea