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Green Lentil Salad (Azifa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9648
Energy (kCal)888.3704
Carbohydrates (g)67.9808
Total fats (g)69.3381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lentils in a saucepan, cover with water and bring to a boil. | 2. Simmer for 45 minutes until soft, drain, then turn into a bowl and mash lightly with a potato masher. | 3. Add the remaining ingredients and mix well. Adjust seasonings to taste. | 4. Chill before serving as an accompaniment to a meat or fish dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup soaked - - - -
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    red onion 1 chopped 64.0 14.944 1.76 0.16
    green chili pepper 1 seeded chopped 89.955 21.2744 4.4978 0.4498
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    mustard 1/2 teaspoon prepared 0.1575 0.0272 0.0167 0.0024
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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