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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion, peppers, and carrots in canola oil, stirring about every minute until veggies soften and begin to brown (about 5 minutes). | 2. Add cayenne, black pepper, garlic, and ginger and continue to cook 1 minute. | 3. Add sweet potato, broth, and tomatoes. | 4. Bring to boil, then lower heat and simmer 20 minutes. | 5. Puree soup with an immersion blender ( I leave mine a little chunky). If you don't have an immersion blender, it can be pureed in a regular blender in batches. | 6. Add peanut butter and honey and stir over low heat until the peanut butter is melted and well mixed. | 7. Serve warm. | 8. Garnish with green onion and peanuts (optional). | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1	cups	diced	64.0	14.944	1.76	0.16
red bell pepper	1/2		seeded diced	-	-	-	-
yellow bell pepper	1/2		seeded diced	-	-	-	-
carrot	2	cups	diced	104.96	24.5248	2.3808	0.6144
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic clove	1		minced	-	-	-	-
ginger	1	teaspoon	peeled grated	-	-	-	-
potato	1	cups	peeled sweet	115.5	26.235	3.075	0.135
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
creamy peanut butter	2/3	cup		1037.6533	29.0133	41.7621	92.4501
honey	2	teaspoons		-	-	-	-
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
peanut	1/2	cup	chopped	413.91	11.7749	18.834	35.9452

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.