RecipeDB

Cooking in progress....

Tabbouleh Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.1007
Energy (kCal)2890.5719
Carbohydrates (g)397.7477
Total fats (g)124.4654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil up 2 cups of bulgur in 4 cups of water, let it simmer for 15 minutes, then let it cool down. | 2. Cut tomatoes into pieces, the onions into slices. | 3. Chop parsley and peppermint and mix it with tomatoes and onions. | 4. Add bulgur, juice of 3 lemons, olive oil and olives. | 5. Taste with pepper and salt. | 6. Use fourth lemon for decoration. | 7. Optional: taste with chili if you like it spicy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 2 cups 957.6 212.43599999999998 34.412 3.7239999999999998
    tomato 6 241.2594 52.1388 11.7949 2.6807
    onion 4 256.0 59.776 7.04 0.64
    parsley 300 410.4 72.16199999999999 33.858000000000004 9.006
    peppermint extract 75 g 66.75 0.0 14.85 0.375
    lemon 3 3.8425 1.2349 0.1458 0.0397
    olive oil 8 tablespoons 954.72 0.0 0.0 108.0
    green olive 15 66.75 0.0 14.85 0.375
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition