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Ghana Salad from Zoe's Ghana Kitchen

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65578.4802
Energy (kCal)604667.3832
Carbohydrates (g)2046.0613
Protein (g)1494.1625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine 200 scaled gutted washed canned 588531.3343 0.0 0.0 65247.3763
    tuna steak 200 canned 178.0 0.0 39.6 1.0
    iceberg lettuce 1 round shredded - - - -
    tomato 4 deseeded sliced 248.2759 55.0525 12.9535 2.1589
    red onion 2 sliced 128.0 29.888 3.52 0.32
    green bean 175 topped tailed sliced steamed chilled 5425.0 1219.75 320.25 38.5
    pea 100 blanched drained chilled 4116.0 739.9 274.4 19.6
    cannellini bean 200 g drained canned chilled 178.0 0.0 39.6 1.0
    salmon 150 smoked cut flaked canned 6035.0 0.0 843.2 269.45
    sea salt 1 teaspoon 178.0 0.0 39.6 1.0
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    egg 4 -6 soft-boiled shelled quartered - - - -
    mayonnaise salad - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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