Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the grill to medium. Place the sardines and tuna steak on the grill rack and grill for 10 - 15 minutes, turning halfway through the cooking time. Leave to cool, then chill in the fridge before adding to the salad. | 2. Place the lettuce, tomatoes and onions in a large bowl, then add the green beans, peas, cannellini beans and smoked salmon. | 3. Flake the grilled tuna and add to the salad, season with the sea salt and black pepper and mix together carefully. Add the grilled sardines and garnish with the soft-boiled egg quarters. | 4. Cover and chill before serving. When ready to serve, dress with salad cream or mayonnaise to taste and serve with warm toasted baguette, ciabatta or hard dough bread. | 5. Tips: | 6. I used to drown my Ghana Salad in salad cream – guilty pleasures – but if you want a healthier option, make a vinaigrette of 3 parts olive oil to 1 part balsamic vinegar and season with sea salt and black pepper, then add to the salad before serving. | 7. Hard dough bread (also known as 'butter bread') is a white loaf that is slightly sweet. It can be bought sliced or unsliced. | 8. Recipe courtesy of Zoe's Ghana Kitchen by Zoe Adjonyoh. Get the book here: https://www.amazon.com/Zoes-Ghana-Kitchen-Zoe-Adjonyoh/dp/1784721638. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sardine	200		scaled gutted washed canned	588531.3343	0.0	0.0	65247.3763
tuna steak	200		canned	178.0	0.0	39.6	1.0
iceberg lettuce	1	round	shredded	-	-	-	-
tomato	4		deseeded sliced	248.2759	55.0525	12.9535	2.1589
red onion	2		sliced	128.0	29.888	3.52	0.32
green bean	175		topped tailed sliced steamed chilled	5425.0	1219.75	320.25	38.5
pea	100		blanched drained chilled	4116.0	739.9	274.4	19.6
cannellini bean	200	g	drained canned chilled	178.0	0.0	39.6	1.0
salmon	150		smoked cut flaked canned	6035.0	0.0	843.2	269.45
sea salt	1	teaspoon		178.0	0.0	39.6	1.0
black pepper	1	teaspoon	coarse ground	5.773	1.4708	0.239	0.075
egg	4 -6		soft-boiled shelled quartered	-	-	-	-
mayonnaise			salad	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.