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Chicken Tagine With Apricots and Spiced Pine Nuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.477
Energy (kCal)1955.869
Carbohydrates (g)141.585
Total fats (g)117.6405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make tagine: | 2. Cut out and reserve wings and backbone from chicken. | 3. Cut breast in half through bone, then cut off legs and cut to separate into thighs and drumsticks (for a total of 6 serving pieces, not including wings and backbone). | 4. Pat chicken pieces dry and sprinkle with 1 teaspoon salt. | 5. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then brown chicken breasts, skin sides down, without turning, 5 minutes. | 6. Transfer to a plate. | 7. Brown thighs and legs, turning once, 8 to 10 minutes, transferring to plate. | 8. Brown wings and backbone in same manner. | 9. Cook shallots in butter with remaining tablespoon oil in a 5- to 6-quart heavy pot over medium heat, stirring frequently, until soft, 8 to 10 minutes. | 10. Add garlic, ginger, turmeric, and paprika and cook, stirring, 3 minutes. | 11. Add chicken with any juices from plate, saffron (if using), and 1/2 teaspoon salt to shallot mixture and turn chicken to coat. | 12. Add water and bring to a boil, covered, then cook at a bare simmer, covered, 30 minutes. | 13. Turn chicken and add orange preserves, cinnamon stick, thyme, cilantro sprigs, and apricots. | 14. Simmer, covered, 10 minutes. | 15. Uncover and simmer until chicken is very tender, 10 to 15 minutes more. | 16. Brown pine nuts while chicken cooks: | 17. Heat oil in a small heavy skillet over medium heat until it shimmers, then stir in pine nuts, turmeric, paprika, and cayenne (if using) and cook, stirring frequently, until nuts are lightly browned, 1 to 2 minutes (watch carefully; they burn easily). | 18. Transfer to a small bowl. | 19. To serve: | 20. Transfer chicken to a platter and keep warm, covered. If sauce is not thick, boil, stirring occasionally, until reduced to about 1 cup. | 21. Discard herb sprigs, cinnamon stick, wings, and backbone. | 22. Stir in chopped cilantro and spoon sauce over chicken. | 23. Sprinkle with nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 965.6022 0.408 77.4748 70.0855
    extra virgin olive oil 2 tablespoons divided - - - -
    shallot 3 chopped - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 1 tablespoon grated peeled - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    saffron thread 1 pinch - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    marmalade 2 tablespoons 98.4 26.52 0.12 0.0
    cinnamon 1 - - - -
    thyme 1 sprig - - - -
    cilantro stem 2 - - - -
    apricot 6 chopped 446.4 103.416 13.02 3.627
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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