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Small Fish Balls With Tomato Sauce (Couirat El Hout)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2906
Energy (kCal)633.8188
Carbohydrates (g)45.3845
Protein (g)15.3047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread water 2 slices - - - -
    fillet fish 1 1/2 1/2 skinned minced - - - -
    egg 1 71.5 0.36 6.28 4.755
    parsley 1 bunch chopped - - - -
    salt pepper - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 2 chopped - - - -
    tomato 3 ripe peeled deseeded chopped 125.58 27.846 6.5520000000000005 1.092
    red bell pepper 1/2 seeded chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    salt pepper - - - -
    flat leaf parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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