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Turkish Walnut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1005
Energy (kCal)2528.84
Carbohydrates (g)98.5731
Total fats (g)236.6548
  • Cuisine

    Asian >> Middle Eastern >> Turkish

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the walnuts in a dry frying pan over medium heat, stirring frequently, until golden brown and fragrant. Remove the pan from the heat, and pour walnuts onto a cutting board to cool slightly; coarsely chop the nuts. | 2. Heat the olive oil in a saucepan over medium heat. Stir in the shallots and garlic; cook and stir until the shallots have softened and turned translucent, about 3 minutes. Add the chopped walnuts, orange zest, orange juice, and cinnamon, and boil for 1 minute. | 3. Puree the mixture in a blender or food processor with 1 cup of vegetable stock. Return the soup to the saucepan and pour in the remaining 3 cups of vegetable stock. | 4. Bring to a boil; reduce the heat and simmer for 4 to 5 minutes. Remove from heat; stir in the yogurt, and season with salt and black pepper to taste. Garnish with chopped cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut 1 cup shelled 1927.12 0.0 0.0 218.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 3 chopped 345.6 80.64 12.0 0.48
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    orange 2 zested juiced 3.525 0.8812 0.0705 0.009000000000000001
    cinnamon 1 pinch ground - - - -
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    salt black pepper to taste ground - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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