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Moroccan Style Spicy Pickled Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0841
Energy (kCal)270.003
Carbohydrates (g)41.0457
Protein (g)5.5069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white vinegar 2 cups 85.68 0.1904 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    black peppercorn 1 teaspoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    brown mustard seed 1/2 teaspoon - - - -
    yellow mustard seed 1/2 teaspoon - - - -
    lemon zest 1 cut julienned - - - -
    cinnamon 2 - - - -
    bay leaf 3 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    splenda sugar substitute 1/4 cup - - - -
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    green bell pepper 3/4 cup cut - - - -
    tomato 1 cup cut 26.82 5.7961 1.3112 0.298
    garlic clove 2 sliced - - - -
    green olive 1/4 cup stuffed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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