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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blanche, skin and seed the tomatoes. Cut the remaining tomato flesh into a neat dice. | 2. Season the squid with salt and pepper and grill on a hot griddle plate or sauté in a fiercely hot wok. Remove the squid from the heat and place in a large bowl. | 3. Add one tablespoon of the pesto followed by the chopped tomato and mix together. | 4. Add the rocket just before serving, toss and plate, garnishing with the rest of the pesto. | 5. For the pesto: Put all the ingredients except the oil into a pestle and mortar and grind into a rough paste.You can use a food processor to make this quick. Thin the mixture out with the oil. Season the pesto with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	3			120.6297	26.0694	5.8975	1.3403
squid	900			375581.6518	12573.8205	63603.9363	5633.7248
rocket	100			-	-	-	-
pumpkin seed	2	cups		-	-	-	-
green chilies	3			291.4543	72.0	0.0	0.0
lemon zest	15			-	-	-	-
garlic clove	6			-	-	-	-
black mustard seed	3	tablespoons	roasted	-	-	-	-
coriander seed	3	tablespoons	roasted	44.7	8.2485	1.8555	2.6655
lemon juice	80			268.4	84.18	4.27	2.928
pumpkin seed oil	200	ml		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.