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Delicious Ham and Cheese Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11331.5833
Energy (kCal)200438.9675
Carbohydrates (g)1623.654
Total fats (g)16496.3338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil pasta. | 2. Cut cheese and ham into about 1"x 1" cubes. | 3. Cut red onion and green pepper into small pieces. | 4. Run cold water over pasta to cool, add veggies. | 5. In a seperate bowl mix salad dressings half and half, slowly mix into pasta and veggies. | 6. toss with spices, and garnish top with chopped green onion and serve. | 7. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cheddar 375 199980.0 1529.55 11320.65 16488.45
    ham 1 cooked - - - -
    rotini pasta 1 package - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red onion 1 - - - -
    green onion 1 bunch - - - -
    miracle whip 1 215.04 39.68 0.512 6.912000000000001
    garlic 250 ml roasted 214.1275 47.5104 9.1399 0.7185
    greek spice 1 pinch - - - -
    italian spice 1 pinch - - - -
    salt pepper 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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